Get Started
See below for the ways in which we can work together, including links to get started straight away. If you have a question, please enquire using the contact form below
Work With Me - Start Today
There are various options available for you to choose from - see below for prices and availability for coaching spots. I like to keep the team I work with small so that the care and attention given to each person never drops in quality. This also ensures I am able to manage my own energy, focus and self-care
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Structured and guided mental health and exercise 12-week course
The following is included:
Individualised exercise plan tailored to you
Coaching and educational course materials delivered covering mental health, nutrition, anxiety, mindset techniques etc.
Weekly check-ins and coaching calls
Full access to the HEXX community
Perfect if you need supportive coaching to help you get more out of exercise and use it to transform your mental health
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Monthly coaching on an ongoing basis
The following is included:
Individualised exercise plan tailored to you
Coaching and educational course materials delivered covering mental health, nutrition, anxiety, mindset techniques etc.
Weekly check-ins and coaching calls
Full access to the HEXX community
This is perfect for you if you want the flexibility to pay on a monthly basis
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One-off 90-minute health consultation covering;
Mental health
Nutrition
Exercise
Sleep/recovery
Including full follow-up report with recommendations and next steps.
This is perfect for you if you want to implement the recommendations and changes in your own time, without further coaching or guidance
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Full access to the HEXX community platform including educational and coaching tools, discussions and regular live access to group calls with me covering:
Mental health and anxiety
Nutrition
Sleep and recovery
Mindset
Lifestyle
Perfect for you if you want a supportive community, and access to simple and reliable health advice from a fully-qualified personal trainer, mental health and exercise coach and nutrition coach
Let’s Work Together
If you're interested in working with me, or just have a question, please complete the form with a few details. I'll review your message and get back to you within 48 hours.