Client Stories

Often, those who work in the health and fitness industry bombard you with a line up of before and after fat loss transformation photos to show you the amazing results they’ve achieved

I do it differently, as we look at the person from every element of their health. Progress cannot be summarised in a photo, and it reduces achievements to appearance and weight loss

Even if this is a priority on your journey, you cannot reduce how far someone has come to a picture that captures one tiny moment in time. Body type/shape is not always an indication of overall health or happiness, and it will never be something we put emphasis on when measuring progress

Here are some of the legends I have worked with and what they have achieved when using exercise to impact their whole life experience

Please also check out the various testimonials and reviews below, which give you a sense of what exercise can do for you if we focus on harnessing it’s true potential

  • Emily has completely changed her life because of exercise. Her mental health significantly improved and after needing a coach to “make sure I turn up”, she now balances 3 to 4 sessions a week alongside a super busy job with difficult shift patterns

  • Anthony started coaching at a time of great change in his life. He suffered a terrible family tragedy and was left to become the sole care giver for his son with special needs. He was also told by his GP that he needed to turn his health around. Fast forward a year and he lost 30+kg, and became a more active, less stressed person able to fulfil his responsibilities for his family

  • Hollie needed a coaching programme to help her focus on healthy eating and regular exercise, after a successful weight loss journey. She reduced her anxiety levels, fostered a better body image and even took up regular running (after saying many times before “I’m not a runner.”)

  • Jordan started an exercise journey to help her cope with a difficult loss in her life. She developed a healthier relationship with exercise and food and appreciates what moving her body and looking after herself better does to her self esteem and general levels of anxiety

  • "I was really nervous about exercise and joining a gym. I wanted someone to support and teach me and build my confidence. I now work out independently and can't recommend Lee enough!"

    —Olivia, Former Client

  • "Thank you so much for today. I had started to have a wobble about restarting but you gave me a perfect intro back. I feel great!"

    —Carla, Former Client

  • "Just wanted to thank you for how much you've helped me. It's all paid off as I'm running Richmond Park half marathon on Sunday and would never have been able to do that without you!"

    —Tom, Former Client

  • "Just wanted to say a big thank you. You put in a lot of time and effort for me and I wouldn't be where I am without your help"

    —Jiane, Former Client